Over the course of term one we have looked at the question: How can we help build a resilient community? We are using something called The Resilience Project to understand simple tricks to make our lives better.
I have learnt that GEM stands for Gratitude, Empathy and Mindfulness. Empathy is different from sympathy because you truly feel how they are feeling.
The whole school had a showcase evening to look at all the students’ creations and learn more about The Resilience Project.
Here is an invite I made:
For the showcase evening I worked with Maz and Rodas.
We decided to create a podcast because we are good at talking and sharing stories.
Here is my final creation:
I now understand what Gratitude and Empathy is and how I can use it in my life to be happier.
Throughout the creating process I feel like I did really well. I could have been better at staying on task and being focused with my friend.
If I was to do this again, next time I would do a podcast again
How do you practise mindfulness?